You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause dif

Sleeping pills may assistance when tension, travel or other disruptions maintain you awake. For extended-time period sleeplessness, habits adjustments discovered in behavioral therapy are frequently the top treatment method. By Mayo Clinic employees If you regularly have hassle possibly slipping or

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